Spicy Mackerel Fillets in Organic Extra Virgin Olive Oil
Generous mackerel fillets in organic extra virgin olive oil, seasoned with organic chilli. The fish is full-flavoured and meaty, and the chilli brings a steady, warming heat that lifts it.
Made on Portugal's Atlantic coast, this mackerel follows the traditional Portuguese method: the fresh fillets are cooked first, then covered in oil and sealed. Alongside the fish, Maria Organic uses only certified organic ingredients, from the olive oil to the chilli.
Flake the fillets over a quinoa bowl with avocado and roasted beetroot, or toss them through warm pasta with lemon zest and parsley, using a spoonful of the oil as the sauce.
| Energy | 1609.8kJ / 389.7kcal |
| Fat | 36.8g |
| - of which saturated | 5.3g |
| Carbohydrates | 0.0g |
| - of which sugars | 0.0g |
| Proteins | 14.5g |
| Salt | 1.2g |